☕️ In the morning: we'll sit , sip our coffee, and learn from four smart, relatable health experts who actually get what we are going through and what we want/need to know about

🤸 In the afternoon, we’ll move, stretch, exercise, try new things and get our bodies we love (and sometimes curse) moving and feeling good.

🥗 Lunch is included and yes, there will be protein.

Topics covered: sleep, pelvic floor wellness, burnout, hormones, movement, sexual wellness and more.

A health-related vendor market 

Free samples and goodies

Stiva ❤️ ⭐️ 🌈 ☀️